{"id":34449,"date":"2025-08-05T11:49:51","date_gmt":"2025-08-05T09:49:51","guid":{"rendered":"https:\/\/nuwo.es\/entrenaments-presencials\/"},"modified":"2026-06-09T09:17:44","modified_gmt":"2026-06-09T07:17:44","slug":"entrenaments-presencials","status":"publish","type":"page","link":"https:\/\/nuwo.es\/ca\/entrenaments-presencials\/","title":{"rendered":"ENTRENAMENTS PRESENCIALS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"34449\" class=\"elementor elementor-34449 elementor-33533\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88d6392 scheme_dark elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle sc_fly_static\" data-id=\"88d6392\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b9e4522 sc_layouts_column_align_center sc_layouts_column sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"b9e4522\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-631438a sc_height_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"631438a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3efd45 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"f3efd45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><h1 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_default sc_item_title_tag trx_addons_inline_1752663466\"\n\t\t\t><span class=\"sc_item_title_text\">ENTRENAMENTS PRESENCIALS<\/span><\/h1><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35daab4 sc_height_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"35daab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66485fe elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"66485fe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-229281f7 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"229281f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-024b035 sc_height_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"024b035\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99c4fc2 sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"99c4fc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><h2 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_default sc_item_title_tag trx_addons_inline_1150414861\"\n\t\t\t><span class=\"sc_item_title_text\">Entrenament en grups redu\u00efts amb criteri i adaptaci\u00f3 real<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dd5432 sc_height_tiny sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"5dd5432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88eed81 sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"88eed81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><h3 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_default sc_item_title_tag trx_addons_inline_1773016700\"\n\t\t\t><span class=\"sc_item_title_text\">Entrenar en grup no vol dir fer totes el mateix.\n<\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5885c73 sc_height_tiny sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"5885c73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93900f6 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"93900f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A NUWO treballem en grups redu\u00efts on cada dona entrena segons el seu moment, el seu nivell i all\u00f2 que el seu cos necessita.<\/p><p>Adaptem el treball dins la sessi\u00f3 segons el teu context: postpart, perimenopausa, mol\u00e8sties o simplement si vols guanyar for\u00e7a i sentir-te millor al teu cos. <\/p><p>\u00c9s un entrenament de for\u00e7a estructurat amb progressi\u00f3 i supervisi\u00f3 real<\/p><p><strong>Aqu\u00ed no vens nom\u00e9s a entrenar. Vens a crear un h\u00e0bit, millorar el teu estat de forma i progressar amb sentit <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a1eec9b sc_height_large sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"7a1eec9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aae32d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"aae32d8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8250955 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"8250955\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0a3483 sc_height_large sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"b0a3483\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8cf57f elementor-widget__width-initial elementor-widget-tablet__width-initial sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"b8cf57f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entrenament amb sentit i progressi\u00f3 real<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5204bd sc_height_tiny sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"e5204bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba85886 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"ba85886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">COM HO FEM?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26156ba sc_height_tiny sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"26156ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b2d47a elementor-widget__width-initial elementor-widget-mobile__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"8b2d47a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A cada sessi\u00f3 treballem:<\/p><ul><li>for\u00e7a<\/li><li>control corporal<\/li><li>estabilitat<\/li><li>mobilitat<\/li><li>resist\u00e8ncia<\/li><\/ul><p>Per\u00f2 no de manera aleat\u00f2ria. Cada exercici t\u00e9 un perqu\u00e8 i una progressi\u00f3. <\/p><p><strong>L&#8217;objectiu no \u00e9s cansar-te. \u00c9s que millors. <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59454e1 sc_height_large sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"59454e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b7f1b2 elementor-widget__width-initial elementor-widget-tablet__width-initial sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"5b7f1b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entrenar en grup no vol dir fer totes el mateix.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bd1494 sc_height_tiny sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"7bd1494\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-092d944 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"092d944\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Adaptaci\u00f3 real dins del grup:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47290cc sc_height_tiny sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"47290cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e755f5 sc_height_tiny sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"6e755f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63b4094 elementor-widget__width-initial elementor-widget-mobile__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"63b4094\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><em>Si<\/em> <em>est\u00e0s<\/em> <em>en<\/em> postpart <em>\u2192 <\/em><em>prioritzem<\/em> <em>s\u00f2l<\/em> <em>p\u00e8lvic<\/em>, <em>abdomen<\/em><em> i<\/em> <em>recuperaci\u00f3<\/em><em> progressiva<\/em><\/li><li><em>Si <\/em><em>ets<\/em> <em>a<\/em> perimenopausa \u2192 <em>treballem<\/em> f<em>or\u00e7a per mantenir<\/em> <em>massa muscula<\/em>r, <em>energia<\/em> i <em>salut \u00f2ssia<\/em><\/li><li>Si <em>vens<\/em> <em>de <\/em><em>lesi\u00f3<\/em><em> o <\/em><em>dolor<\/em> <em>\u2192<\/em> <em>ajustem<\/em> <em>c\u00e0rregues<\/em>, <em>exercicis<\/em> <em>i<\/em> <em>progressi\u00f3<\/em><\/li><li>Si <em>busques<\/em> <em>guanyar<\/em> <em>for\u00e7a <\/em><em>\u2192<\/em> <em>estructurem<\/em> <em>l&#8217;<\/em><em>entrenament<\/em> <em>per<em>qu\u00e8<\/em><\/em> <em>progressis<\/em> <em>de<\/em> <em>deb\u00f2<\/em><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ee2eee sc_height_tiny sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"6ee2eee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-616f379 elementor-widget__width-initial elementor-widget-mobile__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"616f379\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Compartir espai i moment per\u00f2 la feina t\u00e9 sentit per a tu.<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71cb623 sc_height_medium sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"71cb623\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2530c4b elementor-widget__width-initial elementor-widget-tablet__width-initial sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"2530c4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MODALITATS:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5095c46 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"5095c46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Entrenament presencial en grups redu\u00efts (m\u00e0x. 6-7 persones) per poder supervisar, corregir i adaptar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e2ee7c elementor-widget-tablet__width-initial sc_fly_static elementor-widget elementor-widget-trx_sc_price\" data-id=\"1e2ee7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_price.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  \n\tclass=\"sc_price color_style_link2 sc_price_metro\"><div class=\"sc_price_columns_wrap sc_item_columns trx_addons_columns_wrap columns_padding_bottom columns_in_single_row\"><div class=\"trx_addons_column-1_3 trx_addons_column-1_1-tablet\"><div class=\"sc_price_item sc_price_active sc_price_item_metro\">\n\t\t\t<div class=\"sc_price_item_inner\"><div class=\"sc_price_item_info_top\"><h3 class=\"sc_price_item_title\"><span>1 sessi\u00f3\/setmana <\/span><\/h3><\/div><div class=\"sc_price_item_info\"><div class=\"sc_price_item_price\"><span class=\"sc_price_item_price_value\">72\u20ac\/mes<\/span><span class=\"sc_price_item_price_after\">1 sessi\u00f3 per setmana<\/span><\/div><div class=\"sc_price_item_details\"><p>Grups redu\u00efts - m\u00e0x 6 persones<\/p>\n<\/div><\/div><!-- \/.sc_price_item_info --><\/div><!-- \/.sc_price_item_inner --><a href=\"https:\/\/nuwo.es\/ca\/contacte\/\" class=\"sc_price_item_link sc_button\" target=\"_blank\">Reservar pla\u00e7a \/ Sol\u00b7licitar informaci\u00f3<\/a><\/div><\/div><div class=\"trx_addons_column-1_3 trx_addons_column-1_1-tablet\"><div class=\"sc_price_item sc_price_active sc_price_item_metro\">\n\t\t\t<div class=\"sc_price_item_inner\"><div class=\"sc_price_item_info_top\"><h3 class=\"sc_price_item_title\"><span>2 sessions\/setmana <\/span><\/h3><\/div><div class=\"sc_price_item_info\"><div class=\"sc_price_item_price\"><span class=\"sc_price_item_price_value\">132\u20ac\/mes<\/span><span class=\"sc_price_item_price_after\">2 sessions per setmana<\/span><\/div><div class=\"sc_price_item_details\"><p>Grups redu\u00efts - m\u00e0x 6 persones<\/p>\n<\/div><\/div><!-- \/.sc_price_item_info --><\/div><!-- \/.sc_price_item_inner --><a href=\"https:\/\/nuwo.es\/ca\/contacte\/\" class=\"sc_price_item_link sc_button\" target=\"_blank\">Reservar pla\u00e7a \/ Sol\u00b7licitar informaci\u00f3<\/a><\/div><\/div><div class=\"trx_addons_column-1_3 trx_addons_column-1_1-tablet\"><div class=\"sc_price_item sc_price_active sc_price_item_metro\">\n\t\t\t<div class=\"sc_price_item_inner\"><div class=\"sc_price_item_info_top\"><h3 class=\"sc_price_item_title\"><span>3 sesiones\/semana <\/span><\/h3><\/div><div class=\"sc_price_item_info\"><div class=\"sc_price_item_price\"><span class=\"sc_price_item_price_value\">195\u20ac\/mes<\/span><span class=\"sc_price_item_price_after\">3 sessions per setmana<\/span><\/div><div class=\"sc_price_item_details\"><p> Grups redu\u00efts - m\u00e0x 6 persones<\/p>\n<\/div><\/div><!-- \/.sc_price_item_info --><\/div><!-- \/.sc_price_item_inner --><a href=\"https:\/\/nuwo.es\/ca\/contacte\/\" class=\"sc_price_item_link sc_button\" target=\"_blank\">Reservar pla\u00e7a \/ Sol\u00b7licitar informaci\u00f3<\/a><\/div><\/div><\/div><\/div><!-- \/.sc_price -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5735487 sc_height_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"5735487\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-764439b e-con-full e-flex sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"764439b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c57ef3 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"7c57ef3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PER QU\u00c8 L\u2019ENTRENAMENT DE FOR\u00c7A \u00c9S ESSENCIAL?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fd254d sc_height_tiny sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"6fd254d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-151fcfe e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"151fcfe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-edae40c elementor-widget__width-inherit elementor-widget-mobile__width-initial elementor-view-default elementor-position-block-start elementor-mobile-position-block-start sc_fly_static elementor-widget elementor-widget-icon-box\" data-id=\"edae40c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-blind\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMANTENIR LA TEVA MASSA MUSCULAR\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tClau per al teu metabolisme, la teva energia i la teva salut a llarg termini\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0aeb03 elementor-widget__width-inherit elementor-widget-mobile__width-initial elementor-view-default elementor-position-block-start elementor-mobile-position-block-start sc_fly_static elementor-widget elementor-widget-icon-box\" data-id=\"e0aeb03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hand-holding-medical\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPREVENIR LESIONS I DOLOR\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tUn cos fort \u00e9s un cos m\u00e9s estable i resistent\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5b26df elementor-widget__width-inherit elementor-widget-mobile__width-initial elementor-view-default elementor-position-block-start elementor-mobile-position-block-start sc_fly_static elementor-widget elementor-widget-icon-box\" data-id=\"f5b26df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-walking\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tCUIDAR LA TEVA SALUT \u00d2SSIA\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEspecialment important en perimenopausa\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d149e9 elementor-widget__width-inherit elementor-widget-mobile__width-initial elementor-view-default elementor-position-block-start elementor-mobile-position-block-start sc_fly_static elementor-widget elementor-widget-icon-box\" data-id=\"5d149e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-heartbeat\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMILLORAR LA TEVA ENERGIA I METABOLISME\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLa for\u00e7a impacta directament en com et sents cada dia\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53dfeff elementor-widget__width-inherit elementor-widget-mobile__width-initial elementor-view-default elementor-position-block-start elementor-mobile-position-block-start sc_fly_static elementor-widget elementor-widget-icon-box\" data-id=\"53dfeff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-street-view\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tGUANYAR ESTABILITAT I CONFIAN\u00c7A EN EL TEU COS\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tM\u00e9s control, millor postura i seguretat en moure't\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-324869e e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-child\" data-id=\"324869e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc52d67 sc_height_medium sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"fc52d67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f52d8fb e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-child\" data-id=\"f52d8fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2559913 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"2559913\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&#8217;entrenament de for\u00e7a no \u00e9s nom\u00e9s est\u00e8tica.<\/p><p>\u00c9s salut, prevenci\u00f3 i qualitat de vida.<\/p><p>Especialment en la dona, \u00e9s clau per adaptar-se als canvis hormonals, prevenir la p\u00e8rdua de massa muscular i mantenir un cos fort, estable i funcional al dia a dia<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11a5903 e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-child\" data-id=\"11a5903\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div data-animation-type=\"block\" class=\"elementor-element elementor-element-73d1fdf animation_type_block sc_fly_static elementor-invisible elementor-widget elementor-widget-button\" data-id=\"73d1fdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;strength-fadeinup&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nuwo.es\/ca\/contacte\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comen\u00e7a amb una valoraci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd24dbc elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"cd24dbc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51c7dda sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"51c7dda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-050c352 sc_height_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"050c352\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc1514a sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"fc1514a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><h2 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_default sc_item_title_tag trx_addons_inline_1179021240\"\n\t\t\t><span class=\"sc_item_title_text\">Entrenament personal amb enfocament cl\u00ednic i adaptaci\u00f3 real<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc2cf00 sc_height_small sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"fc2cf00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce5b0d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"ce5b0d2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45ffeed sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"45ffeed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a10b60 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"8a10b60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No totes les dones necessiten el mateix. I hi ha moments en qu\u00e8 entrenar-se en grup no \u00e9s suficient. <\/p><p>Quan hi ha dolor, un postpart, canvis hormonals o simplement necessites m\u00e9s estructura, la feina ha de ser individual, adaptada i amb seguiment real.<\/p><p>Aqu\u00ed no v\u00e9ns a seguir una rutina. Vens a entendre el teu cos, a treballar amb criteri i construir un h\u00e0bit. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb291a sc_height_large sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"1fb291a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32b1d5d e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"32b1d5d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5e7f17 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"e5e7f17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">COM FUNCIONA?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0164abb elementor-icon-list--layout-traditional elementor-list-item-link-full_width sc_fly_static elementor-widget elementor-widget-icon-list\" data-id=\"0164abb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Programem una primera valoraci\u00f3.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Primera valoraci\u00f3: Coneixem la teva experi\u00e8ncia pr\u00e8via, inquietuds i el teu punt de partida per dissenyar un pla totalment adaptat al teu cos, necessitats i ritme.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Escollim modalitat.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Entrenem juntes amb contacte directe: Durant les sessions treballarem des del moviment, amb una higiene postural correcta, la respiraci\u00f3 conscient i sempre enfocat al treball de la for\u00e7a muscular, el nostre motor per funcionar. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tot mitjan\u00e7ant un enfocament professional, funcional, fisioterap\u00e8utic i respectu\u00f3s amb els processos i els h\u00e0bits de vida amb els ajustaments necessaris en cada cas i l'evoluci\u00f3 del progr\u00e9s. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L'objectiu no \u00e9s nom\u00e9s entrenar, sin\u00f3 acompanyar-te perqu\u00e8 et sentis forta, connectada amb tu mateixa i capa\u00e7.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fd5f5e sc_height_large sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"7fd5f5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0b33115 e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"0b33115\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9da452f elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"9da452f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PER A QUI \u00c9S AQUEST SERVEI?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43fe8db elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width sc_fly_static elementor-widget elementor-widget-icon-list\" data-id=\"43fe8db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aquest servei \u00e9s per a tu si:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Est\u00e0s a postpart i necessites recuperar el teu cos amb seguretat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Est\u00e0s en perimenopausa i notes canvis que no entens del tot<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tens mol\u00e8sties o lesions que et limiten<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sents que entrenes per\u00f2 no progresses<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Necessites una estructura clara, seguiment i adaptaci\u00f3 real<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">No et manca motivaci\u00f3. Et falta adre\u00e7a. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L'entrenament t\u00e9 sentit: entendre el teu punt de partida, respectar el teu moment i avan\u00e7ar amb una progressi\u00f3 real.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64814ef sc_height_large sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"64814ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-207e6d9 e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"207e6d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce7979e elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"ce7979e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">COM TREBALLEM?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cdf068 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width sc_fly_static elementor-widget elementor-widget-icon-list\" data-id=\"5cdf068\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">  1. Valoraci\u00f3 inicial integral: Analitzem el teu context, historial, mol\u00e8sties i inquietuds, nivell f\u00edsic i for\u00e7a i objectius. Aqu\u00ed entenem qu\u00e8 necessita realment el teu cos. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2. Proposta personalitzada: Dissenyem una estrat\u00e8gia adaptada a tu: tipus de treball, progressi\u00f3 i format m\u00e9s adequat.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">i si cal incloure derivacions i\/o peticion de proves complement\u00e0ries.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3. Treball individual Sessions adaptades en tot moment: t\u00e8cnica, c\u00e0rregues i evolucion segons la teva resposta.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">4. Seguiment i ajustament: Res no \u00e9s r\u00edgid. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Revisem, ajustem i adaptem perqu\u00e8 avancis de forma real i segura.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6060c05 sc_height_small sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"6060c05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fffa339 e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"fffa339\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ade517 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"8ade517\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LA PRIMERA VISITA NO \u00c9S UNA CLASSE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a01a77 elementor-icon-list--layout-traditional elementor-list-item-link-full_width sc_fly_static elementor-widget elementor-widget-icon-list\" data-id=\"9a01a77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00c9s una valoraci\u00f3 amb criteri.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00c9s una valoraci\u00f3 amb criteri. \u00c9s l'espai on entenem qu\u00e8 necessites, qu\u00e8 t'est\u00e0 limitant i com s'ha de construir un proc\u00e9s que tingui sentit per a tu. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Inclou:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Formulari previ<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Valoraci\u00f3 presencial completa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">An\u00e0lisi del punt de partida<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Test de for\u00e7a i moviment<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Definici\u00f3 dobjectius<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Recomanacions<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Proposta de seguiment adaptada<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99c5440 sc_height_small sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"99c5440\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c885a32 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"c885a32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Tot un enfocament professional, funcional, fisioterap\u00e8utic i respectu\u00f3s amb els teus processos i h\u00e0bits de vida. <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77d9318 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"77d9318\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-182f8de sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"182f8de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cec2e18 sc_height_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"cec2e18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acccc36 sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"acccc36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><h2 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_default sc_item_title_tag trx_addons_inline_765359876\"\n\t\t\t><span class=\"sc_item_title_text\">Adaptaci\u00f3 segons el teu moment<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fa56b0 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"5fa56b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No treballem igual amb totes.<\/p><p>El proc\u00e9s s&#8217;adapta a tu i al teu moment en concret:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-116145c price-2 sc_fly_static elementor-widget elementor-widget-trx_sc_price\" data-id=\"116145c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"box-3-prices-presencial\" data-widget_type=\"trx_sc_price.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  id=\"box-3-prices-presencial_sc\" \n\tclass=\"sc_price color_style_link2 sc_price_metro\"><div class=\"sc_price_columns_wrap sc_item_columns trx_addons_columns_wrap columns_padding_bottom columns_in_single_row\"><div class=\"trx_addons_column-1_3\"><div class=\"sc_price_item sc_price_active sc_price_item_metro\">\n\t\t\t<div class=\"sc_price_item_inner\"><div class=\"sc_price_item_info_top\"><h3 class=\"sc_price_item_title\"><span>Postpart<\/span><\/h3><\/div><div class=\"sc_price_item_info\"><div class=\"sc_price_item_details\"><p>Prioritzem s\u00f2l pelvi\u00e0, abdomen i recuperaci\u00f3 progressiva i segura<\/p>\n<\/div><\/div><!-- \/.sc_price_item_info --><\/div><!-- \/.sc_price_item_inner --><a href=\"https:\/\/nuwo.es\/ca\/contacte\/\" class=\"sc_price_item_link sc_button\" target=\"_blank\">Contacta per la valoraci\u00f3<\/a><\/div><\/div><div class=\"trx_addons_column-1_3\"><div class=\"sc_price_item sc_price_active sc_price_item_metro\">\n\t\t\t<div class=\"sc_price_item_inner\"><div class=\"sc_price_item_info_top\"><h3 class=\"sc_price_item_title\"><span>Perimenopausa <\/span><\/h3><\/div><div class=\"sc_price_item_info\"><div class=\"sc_price_item_details\"><p>Treballem for\u00e7a per mantenir massa muscular, energia i salut \u00f2ssia<\/p>\n<\/div><\/div><!-- \/.sc_price_item_info --><\/div><!-- \/.sc_price_item_inner --><a href=\"https:\/\/nuwo.es\/ca\/contacte\/\" class=\"sc_price_item_link sc_button\" target=\"_blank\">Contacta per la valoraci\u00f3<\/a><\/div><\/div><div class=\"trx_addons_column-1_3\"><div class=\"sc_price_item sc_price_active sc_price_item_metro\">\n\t\t\t<div class=\"sc_price_item_inner\"><div class=\"sc_price_item_info_top\"><h3 class=\"sc_price_item_title\"><span>For\u00e7a, dolor o lesi\u00f3 <\/span><\/h3><\/div><div class=\"sc_price_item_info\"><div class=\"sc_price_item_details\"><p>Ajustem exercicis i c\u00e0rregues per a una progressi\u00f3 segura i real al teu cos<\/p>\n<\/div><\/div><!-- \/.sc_price_item_info --><\/div><!-- \/.sc_price_item_inner --><a href=\"https:\/\/nuwo.es\/ca\/contacte\/\" class=\"sc_price_item_link sc_button\" target=\"_blank\">Contacta per la valoraci\u00f3<\/a><\/div><\/div><\/div><\/div><!-- \/.sc_price -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89327aa sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"89327aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u00e9s enll\u00e0 de l\u00b4entrenament.<\/p><p>NO nom\u00e9s entrenem.<\/p><p>treballem el context complet: h\u00e0bits, s\u00edmptomes, moment vital i, si cal, coordinaci\u00f3 amb altres professionals.<\/p><p> <\/p><p>No es tracta de fer res m\u00e9s.<\/p><p>Es tracta de fer all\u00f2 que necessites, en el moment en qu\u00e8 est\u00e0s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a129a9 sc_height_large sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"1a129a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2791e3d elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"2791e3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Tot un enfocament professional, funcional, fisioterap\u00e8utic i respectu\u00f3s amb els teus processos i h\u00e0bits de vida. <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ab8fc1 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"8ab8fc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A NUWO creiem que cada dona mereix un espai on tenir cura, con\u00e8ixer-se i enfortir-se des de la ci\u00e8ncia, l&#8217;empatia i el moviment conscient.<br\/>T&#8217;acompanyo des d&#8217;un enfocament t\u00e8cnic, hum\u00e0 i personalitzat perqu\u00e8 juntes transformem la teva salut, el teu cos i el teu benestar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-5efd505 e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-child\" data-id=\"5efd505\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div data-animation-type=\"block\" class=\"elementor-element elementor-element-3941208 animation_type_block sc_fly_static elementor-invisible elementor-widget elementor-widget-button\" data-id=\"3941208\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;strength-fadeinup&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nuwo.es\/ca\/contacte\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserva la teva valoraci\u00f3 inicial<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ENTRENAMENTS PRESENCIALS Entrenament en grups redu\u00efts amb criteri i adaptaci\u00f3 real Entrenar en grup no&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-34449","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entrenament Presencial | Nuwo - Fitness Exclusiu per a Dones<\/title>\n<meta name=\"description\" content=\"Entrenament de for\u00e7a i fisioter\u00e0pia per a dones a Girona. Sessions personalitzades a domicili per millorar la teva salut hormonal i vitalitat amb NUWO\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nuwo.es\/ca\/entrenaments-presencials\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrenament Presencial | Nuwo - Fitness Exclusiu per a Dones\" \/>\n<meta property=\"og:description\" content=\"Entrenament de for\u00e7a i fisioter\u00e0pia per a dones a Girona. Sessions personalitzades a domicili per millorar la teva salut hormonal i vitalitat amb NUWO\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nuwo.es\/ca\/entrenaments-presencials\/\" \/>\n<meta property=\"og:site_name\" content=\"Nuwo\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-09T07:17:44+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nuwo.es\\\/ca\\\/entrenaments-presencials\\\/\",\"url\":\"https:\\\/\\\/nuwo.es\\\/ca\\\/entrenaments-presencials\\\/\",\"name\":\"Entrenament Presencial | Nuwo - Fitness Exclusiu per a Dones\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nuwo.es\\\/ca\\\/#website\"},\"datePublished\":\"2025-08-05T09:49:51+00:00\",\"dateModified\":\"2026-06-09T07:17:44+00:00\",\"description\":\"Entrenament de for\u00e7a i fisioter\u00e0pia per a dones a Girona. Sessions personalitzades a domicili per millorar la teva salut hormonal i vitalitat amb NUWO\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nuwo.es\\\/ca\\\/entrenaments-presencials\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nuwo.es\\\/ca\\\/entrenaments-presencials\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nuwo.es\\\/ca\\\/entrenaments-presencials\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/nuwo.es\\\/ca\\\/inici\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"ENTRENAMENTS PRESENCIALS\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nuwo.es\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/nuwo.es\\\/ca\\\/\",\"name\":\"Nuwo\",\"description\":\"Move like a woman\",\"publisher\":{\"@id\":\"https:\\\/\\\/nuwo.es\\\/ca\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nuwo.es\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nuwo.es\\\/ca\\\/#organization\",\"name\":\"Nuwo\",\"url\":\"https:\\\/\\\/nuwo.es\\\/ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/nuwo.es\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nuwo.es\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/logo-nuwo.png\",\"contentUrl\":\"https:\\\/\\\/nuwo.es\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/logo-nuwo.png\",\"width\":283,\"height\":300,\"caption\":\"Nuwo\"},\"image\":{\"@id\":\"https:\\\/\\\/nuwo.es\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Entrenament Presencial | Nuwo - Fitness Exclusiu per a Dones","description":"Entrenament de for\u00e7a i fisioter\u00e0pia per a dones a Girona. Sessions personalitzades a domicili per millorar la teva salut hormonal i vitalitat amb NUWO","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nuwo.es\/ca\/entrenaments-presencials\/","og_locale":"ca_ES","og_type":"article","og_title":"Entrenament Presencial | Nuwo - Fitness Exclusiu per a Dones","og_description":"Entrenament de for\u00e7a i fisioter\u00e0pia per a dones a Girona. Sessions personalitzades a domicili per millorar la teva salut hormonal i vitalitat amb NUWO","og_url":"https:\/\/nuwo.es\/ca\/entrenaments-presencials\/","og_site_name":"Nuwo","article_modified_time":"2026-06-09T07:17:44+00:00","twitter_card":"summary_large_image","twitter_misc":{"Temps estimat de lectura":"3 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/nuwo.es\/ca\/entrenaments-presencials\/","url":"https:\/\/nuwo.es\/ca\/entrenaments-presencials\/","name":"Entrenament Presencial | Nuwo - Fitness Exclusiu per a Dones","isPartOf":{"@id":"https:\/\/nuwo.es\/ca\/#website"},"datePublished":"2025-08-05T09:49:51+00:00","dateModified":"2026-06-09T07:17:44+00:00","description":"Entrenament de for\u00e7a i fisioter\u00e0pia per a dones a Girona. Sessions personalitzades a domicili per millorar la teva salut hormonal i vitalitat amb NUWO","breadcrumb":{"@id":"https:\/\/nuwo.es\/ca\/entrenaments-presencials\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nuwo.es\/ca\/entrenaments-presencials\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/nuwo.es\/ca\/entrenaments-presencials\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/nuwo.es\/ca\/inici\/"},{"@type":"ListItem","position":2,"name":"ENTRENAMENTS PRESENCIALS"}]},{"@type":"WebSite","@id":"https:\/\/nuwo.es\/ca\/#website","url":"https:\/\/nuwo.es\/ca\/","name":"Nuwo","description":"Move like a woman","publisher":{"@id":"https:\/\/nuwo.es\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nuwo.es\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/nuwo.es\/ca\/#organization","name":"Nuwo","url":"https:\/\/nuwo.es\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/nuwo.es\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/nuwo.es\/wp-content\/uploads\/2025\/07\/logo-nuwo.png","contentUrl":"https:\/\/nuwo.es\/wp-content\/uploads\/2025\/07\/logo-nuwo.png","width":283,"height":300,"caption":"Nuwo"},"image":{"@id":"https:\/\/nuwo.es\/ca\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/nuwo.es\/ca\/wp-json\/wp\/v2\/pages\/34449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nuwo.es\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nuwo.es\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nuwo.es\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nuwo.es\/ca\/wp-json\/wp\/v2\/comments?post=34449"}],"version-history":[{"count":9,"href":"https:\/\/nuwo.es\/ca\/wp-json\/wp\/v2\/pages\/34449\/revisions"}],"predecessor-version":[{"id":35478,"href":"https:\/\/nuwo.es\/ca\/wp-json\/wp\/v2\/pages\/34449\/revisions\/35478"}],"wp:attachment":[{"href":"https:\/\/nuwo.es\/ca\/wp-json\/wp\/v2\/media?parent=34449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}