{"id":34451,"date":"2025-08-05T12:53:25","date_gmt":"2025-08-05T10:53:25","guid":{"rendered":"https:\/\/nuwo.es\/entrenament-online\/"},"modified":"2026-04-08T09:32:37","modified_gmt":"2026-04-08T07:32:37","slug":"entrenament-online","status":"publish","type":"page","link":"https:\/\/nuwo.es\/ca\/entrenament-online\/","title":{"rendered":"ENTRENAMENT ONLINE"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"34451\" class=\"elementor elementor-34451 elementor-33559\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc242d1 scheme_dark elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle sc_fly_static\" data-id=\"dc242d1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f3d851f sc_layouts_column_align_center sc_layouts_column sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"f3d851f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a04b051 sc_height_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"a04b051\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fdd9ad elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"3fdd9ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><h1 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_default sc_item_title_tag trx_addons_inline_1387103835\"\n\t\t\t><span class=\"sc_item_title_text\">ENTRENAMENT ONLINE<\/span><\/h1><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab92ea6 sc_height_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"ab92ea6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-b96b433 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"b96b433\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-d3ddd26 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"d3ddd26\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-563d387 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"563d387\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NO HI HA EXCUSES!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c3fa0e elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"8c3fa0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Converteix-te en una dona m\u00e9s forta, amb m\u00e9s energia i m\u00e9s segura de si mateixa amb un suport personalitzat. <\/p><p>Per a aquelles que volen cuidar conscientment el seu cos i recuperar el seu benestar f\u00edsic i emocional. ENS ADAPTEM AL TEU HORARI I NECESSITATS. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66485fe elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"66485fe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-229281f7 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"229281f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a1eec9b sc_height_tiny sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"7a1eec9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b356a2d elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"b356a2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">COM ET PODEM AJUDAR?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83825cb sc_height_tiny sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"83825cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f5008e elementor-widget__width-initial elementor-widget-mobile__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"1f5008e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Molt m\u00e9s que una rutina<\/p><p>L&#8217;entrenament com a proc\u00e9s de transformaci\u00f3, apoderament i autoconeixement amb sentit i de manera REAL.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d98994e sc_height_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"d98994e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd24dbc elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"cd24dbc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51c7dda sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"51c7dda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76d28c3 sc_height_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"76d28c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc1514a sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"fc1514a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><h2 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_default sc_item_title_tag trx_addons_inline_906155117\"\n\t\t\t><span class=\"sc_item_title_text\">COM FUNCIONA L\u2019ASSESSORAMENT WMOVE?\n<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc2cf00 sc_height_tiny sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"fc2cf00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29c3d22 sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"29c3d22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><h3 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_default sc_item_title_tag trx_addons_inline_268536209\"\n\t\t\t><span class=\"sc_item_title_text\">ESCULL EL TEU PACK WMOVE\n<\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-583f53b sc_height_small sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"583f53b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce5b0d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"ce5b0d2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45ffeed columna-precio sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"45ffeed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a10b60 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"8a10b60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cada dona \u00e9s \u00fanica, i per aix\u00f2 pots triar el pack que millor s&#8217;ajusta al teu moment vital:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-975ff65 sc_height_small sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"975ff65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-991d197 sc_fly_static elementor-widget elementor-widget-trx_sc_price\" data-id=\"991d197\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"box-3-prices-online\" data-widget_type=\"trx_sc_price.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  id=\"box-3-prices-online_sc\" \n\tclass=\"sc_price color_style_link2 sc_price_metro\"><div class=\"sc_price_columns_wrap sc_item_columns trx_addons_columns_wrap columns_padding_bottom columns_in_single_row\"><div class=\"trx_addons_column-1_3 trx_addons_column-1_1-tablet\"><div class=\"sc_price_item sc_price_active sc_price_item_metro\">\n\t\t\t<div class=\"sc_price_item_inner\"><div class=\"sc_price_item_info_top\"><h3 class=\"sc_price_item_title\"><span> PACK ESSENCIAL <\/span><\/h3><\/div><div class=\"sc_price_item_info\"><div class=\"sc_price_item_price\"><span class=\"sc_price_item_price_value\">110\u20ac\/mes<\/span><span class=\"sc_price_item_price_after\">Per a dones que volen posar-se al centre de la seva vida, amb seguiment quinzenal, per a qui cerca flexibilitat i suport personalitzat.<\/span><\/div><div class=\"sc_price_item_details\"><ul>\n<li>\n<p>App d'entrenament sempre amb tu.<\/p>\n<\/li>\n<li>1-2 sessions adaptades\/setmana.<\/li>\n<li>Videotrucada mensual de 45 min.<\/li>\n<li>Avaluaci\u00f3 mensual.<\/li>\n<li>Suport continu setmanal via missatgeria.<\/li>\n<\/ul>\n<\/div><\/div><!-- \/.sc_price_item_info --><\/div><!-- \/.sc_price_item_inner --><a href=\"https:\/\/nuwo.es\/ca\/contacte\/\" class=\"sc_price_item_link sc_button\" target=\"_blank\">comen\u00e7a amb essencial<\/a><\/div><\/div><div class=\"trx_addons_column-1_3 trx_addons_column-1_1-tablet\"><div class=\"sc_price_item sc_price_active sc_price_item_metro\">\n\t\t\t<div class=\"sc_price_item_inner\"><div class=\"sc_price_item_info_top\"><h3 class=\"sc_price_item_title\"><span>pack impulsa<\/span><\/h3><\/div><div class=\"sc_price_item_info\"><div class=\"sc_price_item_price\"><span class=\"sc_price_item_price_value\">160\u20ac\/mes<\/span><span class=\"sc_price_item_price_after\">Per a dones decidides a cr\u00e9ixer, brillar i superar-se dia a dia amb un seguiment setmanal.<\/span><\/div><div class=\"sc_price_item_details\"><ul>\n<li>\n<p>App d'entrenament sempre amb tu.<\/p>\n<\/li>\n<li>2-3 sessions adaptades\/setmana.<\/li>\n<li>Seguiment setmanal i ajustaments constants.<\/li>\n<li>Videotrucada mensual\/quinzenal de 45 min.<\/li>\n<li>Avaluaci\u00f3 mensual.<\/li>\n<li>Suport prioritari diari via missatgeria.<\/li>\n<\/ul>\n<\/div><\/div><!-- \/.sc_price_item_info --><\/div><!-- \/.sc_price_item_inner --><a href=\"https:\/\/nuwo.es\/ca\/contacte\/\" class=\"sc_price_item_link sc_button\" target=\"_blank\">comen\u00e7a amb impulsa<\/a><\/div><\/div><div class=\"trx_addons_column-1_3 trx_addons_column-1_1-tablet\"><div class=\"sc_price_item sc_price_active sc_price_item_metro\">\n\t\t\t<div class=\"sc_price_item_label\">TRIMESTRAL<\/div><div class=\"sc_price_item_inner\"><div class=\"sc_price_item_info_top\"><h3 class=\"sc_price_item_title\"><span>pACK evoluci\u00f3<\/span><\/h3><\/div><div class=\"sc_price_item_info\"><div class=\"sc_price_item_price\"><span class=\"sc_price_item_price_before\">465\u20ac<\/span><span class=\"sc_price_item_price_value\">155\u20ac\/mes<\/span><span class=\"sc_price_item_price_after\">Transformaci\u00f3 de dins cap a fora, per qui aposta pel comprom\u00eds amb una mateixa i vol resultats sostinguts, amb una motivaci\u00f3 que abasta cos, ment i energia.<\/span><\/div><div class=\"sc_price_item_details\"><ul>\n<li>\n<p>Guia personalitzada de recomanacions d'h\u00e0bits de vida.<\/p>\n<\/li>\n<li>Informe evolutiu cada 6 setmanes.<\/li>\n<li>Resposta preferent a 24h.<\/li>\n<li>10% descompte en sessi\u00f3 presencial.<\/li>\n<\/ul>\n<\/div><\/div><!-- \/.sc_price_item_info --><\/div><!-- \/.sc_price_item_inner --><a href=\"https:\/\/nuwo.es\/ca\/contacte\/\" class=\"sc_price_item_link sc_button\" target=\"_blank\">Comen\u00e7a amb evoluci\u00f3<\/a><\/div><\/div><\/div><\/div><!-- \/.sc_price -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb291a sc_height_large sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"1fb291a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1689e2f e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"1689e2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d19c47 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"9d19c47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> QU\u00c8 INCLOU CADA MODALITAT?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9f03df sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"f9f03df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><p><b>Valoraci\u00f3 inicial personalitzada<\/b> <span style=\"font-weight: 400;\">(online o presencial) <\/span><br><span style=\"font-weight: 400;\"> <\/span> <span style=\"font-weight: 400;\">Una sessi\u00f3 clau on ens coneixem i analitzem el teu punt de partida:<\/span><\/p><\/li><\/ul><ul><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><p><span style=\"font-weight: 400;\">Revisi\u00f3 de la teva hist\u00f2ria cl\u00ednica i situaci\u00f3 actual.<\/span><\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><p><span style=\"font-weight: 400;\">Estudi dels teus h\u00e0bits, cicle, rutines i objectius.<\/span><\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><p><span style=\"font-weight: 400;\">Proves i test biomec\u00e0nics si cal.<\/span><\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><p><span style=\"font-weight: 400;\">Amb tota aquesta informaci\u00f3, dissenyo un pla 100% adaptat a tu, al teu ritme i a les teves necessitats reals.<\/span><\/p><\/li><\/ul><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><p><b>Entrenaments setmanals adaptats al teu nivell<\/b>, <span style=\"font-weight: 400;\">objectius, disponibilitat i equip que disposes.<\/span><\/p><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><p><b>Acc\u00e9s a App d&#8217;entrenament<\/b> <span style=\"font-weight: 400;\">per seguir la teva evoluci\u00f3 i estar sempre connectades.<\/span><\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><p><b>Trucades de seguiment <\/b><span style=\"font-weight: 400;\">setmanals o quinzenals segons el pack que tri\u00efs.<\/span><\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><p><b>Pautes d&#8217;h\u00e0bits saludables<\/b>, <span style=\"font-weight: 400;\">integrades de manera progressiva i realista.<\/span><\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><p><strong>Acompanyament real<\/strong>, amb adaptaci\u00f3 de l&#8217;entrenament perqu\u00e8 evolucioni amb tu.<\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><p>Suport per missatgeria directa, <span style=\"font-weight: 400;\">perqu\u00e8 no et sentis sola.<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e6d550 sc_height_large sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"3e6d550\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-150f858 e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"150f858\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div data-animation-type=\"block\" class=\"elementor-element elementor-element-c3941b2 animation_type_block sc_fly_static elementor-invisible elementor-widget elementor-widget-button\" data-id=\"c3941b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;strength-fadeinup&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nuwo.es\/ca\/contacte\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VULL CONTACTAR<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6060c05 sc_height_large sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"6060c05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eddaae8 elementor-widget__width-inherit sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"eddaae8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">AQUEST \u00c9S EL TEU MOMENT. <br>COMEN\u00c7A A ESCRIURE LA TEVA PR\u00d2PIA HIST\u00d2RIA DE CANVI I BENESTAR AMB NUWO.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99c5440 sc_height_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"99c5440\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ENTRENAMENT ONLINE NO HI HA EXCUSES! Converteix-te en una dona m\u00e9s forta, amb m\u00e9s energia&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-34451","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entrenament Online per a Dones | Salut i For\u00e7a NUWO<\/title>\n<meta name=\"description\" content=\"Entrenament online per a dones: plans de for\u00e7a i salut hormonal personalitzats. 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