{"id":34451,"date":"2025-08-05T12:53:25","date_gmt":"2025-08-05T10:53:25","guid":{"rendered":"https:\/\/nuwo.es\/entrenament-online\/"},"modified":"2026-06-01T14:31:00","modified_gmt":"2026-06-01T12:31:00","slug":"entrenament-online","status":"publish","type":"page","link":"https:\/\/nuwo.es\/ca\/entrenament-online\/","title":{"rendered":"ENTRENAMENT ONLINE"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"34451\" class=\"elementor elementor-34451 elementor-33559\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc242d1 scheme_dark elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle sc_fly_static\" data-id=\"dc242d1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f3d851f sc_layouts_column_align_center sc_layouts_column sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"f3d851f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a04b051 sc_height_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"a04b051\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fdd9ad elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"3fdd9ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><h1 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_default sc_item_title_tag trx_addons_inline_1358850961\"\n\t\t\t><span class=\"sc_item_title_text\">Entrenament personal online<\/span><\/h1><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab92ea6 sc_height_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"ab92ea6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-b96b433 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"b96b433\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c87a20d sc_height_medium sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"c87a20d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3ddd26 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"d3ddd26\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-563d387 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"563d387\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entrena amb estructura, seguiment i adaptaci\u00f3 real, siguis on siguis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c3fa0e elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"8c3fa0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No sempre podeu venir presencial. Per\u00f2 aix\u00f2 no vol dir entrenar sense criteri. <\/p><p>Acompanyament personalitzat per a dones que volen entrenar amb sentit, adaptat al seu cos, hist\u00f2ria i moment fisiol\u00f2gic.<\/p><p>Si sents que fas coses per\u00f2 el teu cos no respon, aqu\u00ed comencem a donar-li sentit. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66485fe elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"66485fe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-229281f7 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"229281f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a1eec9b sc_height_tiny sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"7a1eec9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b356a2d elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"b356a2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">COM ET PODEM AJUDAR?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83825cb sc_height_tiny sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"83825cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f5008e elementor-widget__width-initial elementor-widget-mobile__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"1f5008e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No \u00e9s una rutina.<\/p><p>\u00c9s un proc\u00e9s.<\/p><p>Entrena amb una estructura clara, seguiment real i adaptaci\u00f3 constant perqu\u00e8 l&#8217;entrenament encaixi amb tu i evolucioni segons el teu moment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d98994e sc_height_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"d98994e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd24dbc elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"cd24dbc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51c7dda sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"51c7dda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76d28c3 sc_height_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"76d28c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc1514a sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"fc1514a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><h2 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_default sc_item_title_tag trx_addons_inline_408922431\"\n\t\t\t><span class=\"sc_item_title_text\">Com funciona l'assessorament NUWO ONLINE?\n<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc2cf00 sc_height_tiny sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"fc2cf00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a10b60 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"8a10b60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cada dona \u00e9s \u00fanica, i aquest servei \u00e9s per a tu si:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-583f53b sc_height_small sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"583f53b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b3114c elementor-icon-list--layout-inline elementor-align-center elementor-mobile-align-start elementor-list-item-link-full_width sc_fly_static elementor-widget elementor-widget-icon-list\" data-id=\"2b3114c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">No pots entrenar sempre presencial per\u00f2 vols fer-ho b\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Est\u00e0s a postpart o perimenopausa i necessites adaptar l'entrenament<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tens mol\u00e8sties o lesions<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sents que fas coses, per\u00f2 no progresses<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Necessites estructura, seguiment i direcci\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce5b0d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"ce5b0d2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45ffeed columna-precio sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"45ffeed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-975ff65 sc_height_small sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"975ff65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-991d197 sc_fly_static elementor-widget elementor-widget-trx_sc_price\" data-id=\"991d197\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"box-3-prices-online\" data-widget_type=\"trx_sc_price.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  id=\"box-3-prices-online_sc\" \n\tclass=\"sc_price color_style_link2 sc_price_metro\"><div class=\"sc_price_columns_wrap sc_item_columns trx_addons_columns_wrap columns_padding_bottom columns_in_single_row\"><div class=\"trx_addons_column-1_3 trx_addons_column-1_1-tablet\"><div class=\"sc_price_item sc_price_active sc_price_item_metro\">\n\t\t\t<div class=\"sc_price_item_inner\"><div class=\"sc_price_item_info_top\"><h3 class=\"sc_price_item_title\"><span> PACK ONLINE<\/span><\/h3><h6 class=\"sc_price_item_subtitle\"><span>Per a dones que necessiten estructura i seguiment, per\u00f2 amb m\u00e9s flexibilitat i autonomia al seu dia a dia.<\/span><\/h6><\/div><div class=\"sc_price_item_info\"><div class=\"sc_price_item_details\"><ul>\n<li>\n<p>Programaci\u00f3 adaptada segons objectius i material.<\/p>\n<\/li>\n<li>Entrenaments estructurats de 8 setmanes (2\u20133 sessions\/setmana).<\/li>\n<li>Acc\u00e9s a document de programaci\u00f3 i seguiment.<\/li>\n<li>V\u00eddeos explicatius dels exercicis.<\/li>\n<li>\n<p data-start=\"0\" data-end=\"356\">Una trucada de seguiment i ajustaments.<\/p>\n<\/li>\n<\/ul>\n<\/div><\/div><!-- \/.sc_price_item_info --><\/div><!-- \/.sc_price_item_inner --><a href=\"https:\/\/nuwo.es\/ca\/contacte\/\" class=\"sc_price_item_link sc_button\" target=\"_blank\">comen\u00e7a amb una valoraci\u00f3<\/a><\/div><\/div><div class=\"trx_addons_column-1_3 trx_addons_column-1_1-tablet\"><div class=\"sc_price_item sc_price_active sc_price_item_metro\">\n\t\t\t<div class=\"sc_price_item_inner\"><div class=\"sc_price_item_info_top\"><h3 class=\"sc_price_item_title\"><span>PACK H\u00cdBRID<\/span><\/h3><h6 class=\"sc_price_item_subtitle\"><span>Per a dones que busquen m\u00e9s seguiment, adaptaci\u00f3 i contacte durant el proc\u00e9s.<\/span><\/h6><\/div><div class=\"sc_price_item_info\"><div class=\"sc_price_item_details\"><ul>\n<li>\n<p>Valoraci\u00f3 inicial integral.<\/p>\n<\/li>\n<li>Programaci\u00f3 adaptada segons objectius i material.<\/li>\n<li>Entrenaments estructurats de 12 setmanes (2\u20133 sessions\/setmana).<\/li>\n<li>Acc\u00e9s a document de programaci\u00f3 i seguiment.<\/li>\n<li>V\u00eddeos explicatius dels exercicis.<\/li>\n<li>Dues trucades de seguiment i ajustaments.<\/li>\n<li>Recomanacions dh\u00e0bits i adaptaci\u00f3 segons evoluci\u00f3.<\/li>\n<\/ul>\n<\/div><\/div><!-- \/.sc_price_item_info --><\/div><!-- \/.sc_price_item_inner --><a href=\"https:\/\/nuwo.es\/ca\/contacte\/\" class=\"sc_price_item_link sc_button\" target=\"_blank\">comen\u00e7a amb una valoraci\u00f3<\/a><\/div><\/div><div class=\"trx_addons_column-1_3 trx_addons_column-1_1-tablet\"><div class=\"sc_price_item sc_price_active sc_price_item_metro\">\n\t\t\t<div class=\"sc_price_item_inner\"><div class=\"sc_price_item_info_top\"><h3 class=\"sc_price_item_title\"><span>PROC\u00c9S PERSONALITZAT<\/span><\/h3><h6 class=\"sc_price_item_subtitle\"><span>Per a dones que necessiten una adaptaci\u00f3 m\u00e9s espec\u00edfica segons el moment fisiol\u00f2gic o objectius.<\/span><\/h6><\/div><div class=\"sc_price_item_info\"><div class=\"sc_price_item_details\"><ul>\n<li>\n<p>Especialment indicat en: postpart, perimenopausa, dolor o lesions.<\/p>\n<\/li>\n<li>Valoraci\u00f3 integral presencial + proposta personalitzada.<\/li>\n<li>Programaci\u00f3 de 8 o 12 setmanes.<\/li>\n<li>Seguiment a les 4 setmanes i reajustament segons evoluci\u00f3.<\/li>\n<li>Coordinaci\u00f3 i derivaci\u00f3 si cal.<\/li>\n<\/ul>\n<\/div><\/div><!-- \/.sc_price_item_info --><\/div><!-- \/.sc_price_item_inner --><a href=\"https:\/\/nuwo.es\/ca\/contacte\/\" class=\"sc_price_item_link sc_button\" target=\"_blank\">Reserva la teva valoraci\u00f3<\/a><\/div><\/div><\/div><\/div><!-- \/.sc_price -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb291a sc_height_large sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"1fb291a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1689e2f e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"1689e2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d19c47 elementor-widget-tablet__width-initial sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"9d19c47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">QU\u00c8 INCLOU?\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9f03df sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"f9f03df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>No \u00e9s nom\u00e9s el que inclou. \u00c9s com t&#8217;acompanyo durant tot el proc\u00e9s. <\/strong><\/p><ul><li>Valoraci\u00f3 inicial (online o presencial): Una sessi\u00f3 clau on ens coneixem i analitzem el teu punt de partida:<\/li><li>Hist\u00f2ria cl\u00ednica i situaci\u00f3 actual<\/li><li>H\u00e0bits, cicle, rutines i objectius<\/li><li>Test biomec\u00e0nics si cal<ul><li>Programaci\u00f3 clara i estructurada: Pla 100% adaptat a tu, el teu ritme i les teves necessitats reals.<\/li><li>Acc\u00e9s a plaplataforma o document de seguiment<\/li><\/ul><\/li><li>Entrenaments setmanals adaptats<\/li><li>Calendari estructurat<\/li><li>Programaci\u00f3 de 8 o 12 setmanes<\/li><li>V\u00eddeos explicatius d&#8217;exercicis<\/li><li>Seguiment setmanal o document de seguiment<\/li><\/ul><p><strong>Acc\u00e9s a plataforma o document de seguiment<\/strong><\/p><ul><li>Entrenaments setmanals adaptats<\/li><li>Calendari estructurat<\/li><li>Programaci\u00f3 de 8 o 12 setmanes<\/li><li>V\u00eddeos explicatius d&#8217;exercicis<\/li><li>Seguiment setmanal<\/li><\/ul><p><strong>Acompanyament real<\/strong><\/p><ul><li>Recomendaciones de h\u00e1bitos<\/li><li>Suport per missatgeria<\/li><\/ul><p><span style=\"color: #ffffff; font-size: 32px; line-height: 1.2;\"><em>No ets sola.<\/em><br\/><em>Hi ha direcci\u00f3, seguiment i criteri a cada fase.<\/em><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e6d550 sc_height_large sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"3e6d550\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1821122 sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"1821122\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><h2 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_default sc_item_title_tag trx_addons_inline_1327958339\"\n\t\t\t><span class=\"sc_item_title_text\">ENFOCAMENTS ESPEC\u00cdFICS\n<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddb26c2 sc_height_small sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"ddb26c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fd07e6 sc_fly_static elementor-widget elementor-widget-trx_sc_price\" data-id=\"9fd07e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_price.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  \n\tclass=\"sc_price color_style_link2 sc_price_metro\"><div class=\"sc_price_columns_wrap sc_item_columns trx_addons_columns_wrap columns_padding_bottom columns_in_single_row\"><div class=\"trx_addons_column-1_3 trx_addons_column-1_1-tablet\"><div class=\"sc_price_item sc_price_active sc_price_item_metro\">\n\t\t\t<div class=\"sc_price_item_inner\"><div class=\"sc_price_item_info_top\"><h3 class=\"sc_price_item_title\"><span>Postpart<\/span><\/h3><\/div><div class=\"sc_price_item_info\"><div class=\"sc_price_item_details\"><p>Recuperaci\u00f3 progressiva i segura: s\u00f2l p\u00e8lvic, abdomen i control corporal<\/p>\n<\/div><\/div><!-- \/.sc_price_item_info --><\/div><!-- \/.sc_price_item_inner --><a href=\"https:\/\/nuwo.es\/ca\/contacte\/\" class=\"sc_price_item_link sc_button\" target=\"_blank\">Contacta per la valoraci\u00f3<\/a><\/div><\/div><div class=\"trx_addons_column-1_3 trx_addons_column-1_1-tablet\"><div class=\"sc_price_item sc_price_active sc_price_item_metro\">\n\t\t\t<div class=\"sc_price_item_inner\"><div class=\"sc_price_item_info_top\"><h3 class=\"sc_price_item_title\"><span>Perimenopausa<\/span><\/h3><\/div><div class=\"sc_price_item_info\"><div class=\"sc_price_item_details\"><p>Treball de for\u00e7a per sostenir energia, massa muscular i salut \u00f2ssia<\/p>\n<\/div><\/div><!-- \/.sc_price_item_info --><\/div><!-- \/.sc_price_item_inner --><a href=\"https:\/\/nuwo.es\/ca\/contacte\/\" class=\"sc_price_item_link sc_button\" target=\"_blank\">Contacta per la valoraci\u00f3<\/a><\/div><\/div><div class=\"trx_addons_column-1_3 trx_addons_column-1_1-tablet\"><div class=\"sc_price_item sc_price_active sc_price_item_metro\">\n\t\t\t<div class=\"sc_price_item_inner\"><div class=\"sc_price_item_info_top\"><h3 class=\"sc_price_item_title\"><span>For\u00e7a, dolor o lesi\u00f3<\/span><\/h3><\/div><div class=\"sc_price_item_info\"><div class=\"sc_price_item_details\"><p>Adaptaci\u00f3 total de l'entrenament per progressar amb seguretat <\/p>\n<\/div><\/div><!-- \/.sc_price_item_info --><\/div><!-- \/.sc_price_item_inner --><a href=\"https:\/\/nuwo.es\/ca\/contacte\/\" class=\"sc_price_item_link sc_button\" target=\"_blank\">Contacta per la valoraci\u00f3<\/a><\/div><\/div><\/div><\/div><!-- \/.sc_price -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b52da6b sc_height_large sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"b52da6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-150f858 e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"150f858\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div data-animation-type=\"block\" class=\"elementor-element elementor-element-c3941b2 animation_type_block sc_fly_static elementor-invisible elementor-widget elementor-widget-button\" data-id=\"c3941b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;strength-fadeinup&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nuwo.es\/ca\/contacte\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comen\u00e7a amb una valoraci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6060c05 sc_height_large sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"6060c05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eddaae8 elementor-widget__width-inherit sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"eddaae8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Aquest \u00e9s el teu moment.\nNo es tracta de fer res m\u00e9s.<br \/>Es tracta de fer all\u00f2 que necessites, en el moment en qu\u00e8 est\u00e0s.\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99c5440 sc_height_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"99c5440\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Entrenament personal online Entrena amb estructura, seguiment i adaptaci\u00f3 real, siguis on siguis No sempre&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-34451","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entrenament Online per a Dones | Salut i For\u00e7a NUWO<\/title>\n<meta name=\"description\" content=\"Plans personalitzats, classes virtuals i assessoria en l\u00ednia per assolir els teus objectius de fitness des de casa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nuwo.es\/ca\/entrenament-online\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrenament Online per a Dones | Salut i For\u00e7a NUWO\" \/>\n<meta property=\"og:description\" content=\"Plans personalitzats, classes virtuals i assessoria en l\u00ednia per assolir els teus objectius de fitness des de casa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nuwo.es\/ca\/entrenament-online\/\" \/>\n<meta property=\"og:site_name\" content=\"Nuwo\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-01T12:31:00+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nuwo.es\\\/ca\\\/entrenament-online\\\/\",\"url\":\"https:\\\/\\\/nuwo.es\\\/ca\\\/entrenament-online\\\/\",\"name\":\"Entrenament Online per a Dones | Salut i For\u00e7a 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