{"id":35541,"date":"2026-06-22T17:14:01","date_gmt":"2026-06-22T15:14:01","guid":{"rendered":"https:\/\/nuwo.es\/?p=35541"},"modified":"2026-06-22T22:23:27","modified_gmt":"2026-06-22T20:23:27","slug":"taller-menopausa-i-perimonopausa","status":"publish","type":"post","link":"https:\/\/nuwo.es\/ca\/taller-menopausa-i-perimonopausa\/","title":{"rendered":"Taller menopausa i perimonopausa"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"35541\" class=\"elementor elementor-35541 elementor-35540\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"e-con-with-custom-width elementor-element elementor-element-6ca233b9 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"6ca233b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8081c5f sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"8081c5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u201cJo els tinc tots\u201d: el que ens van ensenyar 34 dones en el primer taller de NUWO sobre perimenopausa, menopausa i for\u00e7a<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f70b391 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"3f70b391\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1262\" data-end=\"1285\"><strong data-start=\"1262\" data-end=\"1285\">\u201cJo els tinc tots.\u201d<\/strong><\/p><p data-start=\"1287\" data-end=\"1442\">Aquesta va ser una de les frases que m\u00e9s vam escoltar durant el primer taller presencial de NUWO sobre <strong data-start=\"1390\" data-end=\"1441\">perimenopausa, menopausa i entrenament de for\u00e7a<\/strong>.<\/p><p data-start=\"1444\" data-end=\"1584\">Quan vam comen\u00e7ar a repassar alguns dels s\u00edmptomes habituals d\u2019aquesta etapa, moltes dones es van veure reflectides en una mateixa realitat:<\/p><p data-start=\"1586\" data-end=\"1733\">Cansament persistent, canvis en la composici\u00f3 corporal, problemes per dormir o insomni, boira mental, dolor articular, menys energ\u00eda, inflor o irritabilitat.<\/p><p data-start=\"1735\" data-end=\"1793\">I \u00e9s aqu\u00ed on moltes dones descobreixen una cosa important:<\/p><p data-start=\"1795\" data-end=\"1814\"><strong data-start=\"1795\" data-end=\"1814\">No estan soles.<\/strong><\/p><p data-start=\"1816\" data-end=\"2078\">El taller tenia un objectiu clar: ajudar a entendre qu\u00e8 est\u00e0 passant al cos durant la perimenopausa i la menopausa, explicar la import\u00e0ncia de la massa muscular i oferir eines pr\u00e0ctiques per afrontar aquesta etapa amb m\u00e9s coneixement, m\u00e9s sentit i m\u00e9s confian\u00e7a.<\/p><p data-start=\"2080\" data-end=\"2224\">Per\u00f2, m\u00e9s enll\u00e0 del contingut que vam compartir, el taller tamb\u00e9 ens va permetre escoltar les inquietuds reals de les dones que hi van assistir.<\/p><p data-start=\"2226\" data-end=\"2265\">I hi va haver una conclusi\u00f3 molt clara:<br \/><strong data-start=\"2267\" data-end=\"2392\">les dones estan buscant entendre qu\u00e8 els passa, saber qu\u00e8 poden fer i recuperar la tranquil\u00b7litat dins del seu propi cos.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-974185d e-grid e-con-full sc_layouts_column_icons_position_left e-con e-child\" data-id=\"974185d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-138a23d sc_fly_static elementor-widget elementor-widget-image\" data-id=\"138a23d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/Nur-taller-576x1024.png\" class=\"attachment-large size-large wp-image-35534\" alt=\"\" srcset=\"https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/Nur-taller-576x1024.png 576w, https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/Nur-taller-169x300.png 169w, https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/Nur-taller-768x1365.png 768w, https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/Nur-taller-864x1536.png 864w, https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/Nur-taller-7x12.png 7w, https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/Nur-taller-370x658.png 370w, https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/Nur-taller-840x1493.png 840w, https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/Nur-taller-410x729.png 410w, https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/Nur-taller.png 1080w\" sizes=\"(max-width: 600px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcd7c31 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"fcd7c31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/Format-reel-Troax-1-576x1024.png\" class=\"attachment-large size-large wp-image-35524\" alt=\"\" srcset=\"https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/Format-reel-Troax-1-576x1024.png 576w, https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/Format-reel-Troax-1-169x300.png 169w, https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/Format-reel-Troax-1-768x1365.png 768w, https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/Format-reel-Troax-1-864x1536.png 864w, https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/Format-reel-Troax-1-7x12.png 7w, https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/Format-reel-Troax-1-370x658.png 370w, https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/Format-reel-Troax-1-840x1493.png 840w, https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/Format-reel-Troax-1-410x729.png 410w, https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/Format-reel-Troax-1.png 1080w\" sizes=\"(max-width: 600px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e822b9 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"4e822b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd8718b sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"bd8718b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Perimenopausa i menopausa: quan el problema no \u00e9s falta de disciplina<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2bb11e sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"e2bb11e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2622\" data-end=\"2825\">Un dels missatges centrals del taller va ser entendre que molts dels canvis que apareixen durant la <strong data-start=\"2722\" data-end=\"2754\">perimenopausa i la menopausa<\/strong> no s\u00f3n conseq\u00fc\u00e8ncia d\u2019haver perdut disciplina ni de no cuidar-se prou.<\/p><p data-start=\"2827\" data-end=\"2980\">Moltes dones passen anys notant que alguna cosa ha canviat. Entrenen, intenten menjar millor, fan esfor\u00e7os per cuidar-se\u2026 per\u00f2 el cos ja no respon igual.<\/p><p data-start=\"2982\" data-end=\"3135\">I sovint arriben a aquesta etapa pensant que haurien de menjar menys, entrenar m\u00e9s o esfor\u00e7ar-se encara m\u00e9s per obtenir els mateixos resultats que abans.<\/p><p data-start=\"3137\" data-end=\"3189\">Per\u00f2 el problema no sempre \u00e9s una manca de voluntat.<\/p><p data-start=\"3191\" data-end=\"3466\">El problema \u00e9s intentar aplicar les mateixes estrat\u00e8gies en una etapa que no \u00e9s nom\u00e9s un canvi hormonal, sin\u00f3 una transici\u00f3 que afecta m\u00faltiples sistemes: el metabolisme, el m\u00fascul, el sistema nervi\u00f3s, la recuperaci\u00f3, el son, l\u2019energia i la manera com el cos tolera l\u2019estr\u00e8s.<\/p><p data-start=\"3468\" data-end=\"3506\">Per aix\u00f2, el primer pas no \u00e9s fer m\u00e9s.<\/p><p data-start=\"3508\" data-end=\"3555\"><strong data-start=\"3508\" data-end=\"3555\">El primer pas \u00e9s entendre qu\u00e8 est\u00e0 passant.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d641c20 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"d641c20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e581a4 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"9e581a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si vols entendre amb m\u00e9s profunditat qu\u00e8 est\u00e0 passant al teu cos durant aquesta etapa, he preparat una guia pr\u00e0ctica sobre perimenopausa, entrenament i salut hormonal.<\/p>\n<p><a href=\"https:\/\/nuwo.es\/ca\/ebook-perimenopausa\/\" target=\"_blank\" rel=\"noopener\">Pots descarregar-lo gratis aqu\u00ed.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98f5447 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"98f5447\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb5dbe sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"1fb5dbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les preguntes que m\u00e9s preocupen en la perimenopausa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-291471b sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"291471b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3618\" data-end=\"3734\">Una de les coses que m\u00e9s ens va cridar l\u2019atenci\u00f3 \u00e9s que la majoria de preguntes no van anar nom\u00e9s sobre entrenament.<\/p><p data-start=\"3736\" data-end=\"3842\">I aix\u00f2 \u00e9s especialment interessant perqu\u00e8 moltes de les assistents ja entrenaven for\u00e7a de manera habitual.<\/p><p data-start=\"3844\" data-end=\"3971\">Les preguntes van anar dirigides sobretot a la <strong data-start=\"3891\" data-end=\"3970\">nutrici\u00f3, la recuperaci\u00f3, els h\u00e0bits i com aplicar tot aix\u00f2 en la vida real<\/strong>.<\/p><p data-start=\"3973\" data-end=\"3995\">Van sorgir dubtes com:<br \/>Qu\u00e8 puc menjar abans d\u2019entrenar si entreno molt d\u2019hora, qu\u00e8 passa si no tinc gana quan em llevo, com hauria de ser el sopar, si necessito prendre suplements o com puc cuidar millor la salut \u00f2ssia.<\/p><p data-start=\"4195\" data-end=\"4251\">Aquestes preguntes ens recorden una cosa molt important:<br \/><strong data-start=\"4253\" data-end=\"4334\">Les dones no busquen nom\u00e9s informaci\u00f3 te\u00f2rica. Busquen estrat\u00e8gies realistes.<\/strong><\/p><p data-start=\"4336\" data-end=\"4455\">Busquen eines que encaixin amb els seus horaris, la seva energia, la seva feina, la seva fam\u00edlia i el seu moment vital.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a7f647 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"0a7f647\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df5dc43 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"df5dc43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/DSC00253-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-35520\" alt=\"\" srcset=\"https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/DSC00253-768x512.jpg 768w, https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/DSC00253-300x200.jpg 300w, https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/DSC00253-1024x683.jpg 1024w, https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/DSC00253-1536x1024.jpg 1536w, https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/DSC00253-2048x1365.jpg 2048w, https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/DSC00253-18x12.jpg 18w, https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/DSC00253-370x247.jpg 370w, https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/DSC00253-840x560.jpg 840w, https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/DSC00253-410x273.jpg 410w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2396d5 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"b2396d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfb2088 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"bfb2088\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutrici\u00f3 en perimenopausa: la clau no \u00e9s la perfecci\u00f3, \u00e9s la coher\u00e8ncia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6d99de sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"b6d99de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4684\" data-end=\"4852\">Un dels exemples que va apar\u00e8ixer durant el taller va ser el d\u2019algunes dones que comencen a treballar a les cinc del mat\u00ed i no poden esmorzar fins moltes hores despr\u00e9s.<\/p><p data-start=\"4854\" data-end=\"5085\">En aquests casos, <strong data-start=\"4872\" data-end=\"4889\">Carla Pitarch<\/strong>, nutricionista especialitzada en salut femenina i psiconeuroimmunologia, va compartir opcions senzilles per ajudar a cobrir les necessitats energ\u00e8tiques i proteiques sense complicar el dia a dia.<\/p><p data-start=\"5087\" data-end=\"5181\">Algunes propostes van ser un iogurt amb fruits secs i nabius o un batut amb prote\u00efna i civada.<\/p><p data-start=\"5183\" data-end=\"5259\">Tamb\u00e9 vam parlar d\u2019un concepte que genera molta preocupaci\u00f3: la recuperaci\u00f3.<\/p><p data-start=\"5261\" data-end=\"5401\">Quan no \u00e9s possible fer un \u00e0pat complet despr\u00e9s d\u2019entrenar o el sopar \u00e9s m\u00e9s lleuger del que seria ideal, no vol dir que tot estigui perdut.<\/p><p data-start=\"5403\" data-end=\"5577\">El cos treballa en un context global. I aix\u00f2 vol dir que podem compensar, ajustar i buscar opcions realistes al llarg del dia per aportar l\u2019energia i la prote\u00efna necess\u00e0ries.<\/p><p data-start=\"5579\" data-end=\"5609\">La clau no \u00e9s fer-ho perfecte.<\/p><p data-start=\"5611\" data-end=\"5673\"><strong data-start=\"5611\" data-end=\"5673\">La clau \u00e9s construir una estrat\u00e8gia coherent i sostenible.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-938b16b e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"938b16b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0b0870 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"c0b0870\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/1-1024x724.png\" class=\"attachment-large size-large wp-image-35518\" alt=\"\" srcset=\"https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/1-1024x724.png 1024w, https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/1-300x212.png 300w, https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/1-768x543.png 768w, https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/1-1536x1086.png 1536w, https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/1-2048x1448.png 2048w, https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/1-18x12.png 18w, https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/1-370x262.png 370w, https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/1-840x594.png 840w, https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/1-410x290.png 410w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7472e22 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"7472e22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7a46f9 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"f7a46f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entrenament de for\u00e7a en perimenopausa: molt m\u00e9s que una q\u00fcesti\u00f3 est\u00e8tica<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28a9b6e sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"28a9b6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"5757\" data-end=\"5830\">A la part pr\u00e0ctica del taller vam voler demostrar una idea molt concreta:<\/p><p data-start=\"5757\" data-end=\"5830\"><strong data-start=\"5832\" data-end=\"5899\">No cal passar hores entrenant per comen\u00e7ar a obtenir beneficis.<\/strong><\/p><p data-start=\"5901\" data-end=\"6085\">Amb dues sessions per setmana, exercicis globals, una intensitat adequada i una progressi\u00f3 ben plantejada, \u00e9s possible estimular capacitats que tenen un impacte directe sobre la salut.<\/p><p data-start=\"6087\" data-end=\"6181\">Vam treballar moviments senzills i vam posar el focus en dos aspectes especialment importants:<\/p><p data-start=\"6087\" data-end=\"6181\"><strong data-start=\"6183\" data-end=\"6208\">La for\u00e7a de les cames<\/strong> i <strong data-start=\"6211\" data-end=\"6233\">la for\u00e7a d\u2019agafada<\/strong>.<\/p><p data-start=\"6236\" data-end=\"6354\">La massa muscular de les cames \u00e9s fonamental per mantenir autonomia, funcionalitat i qualitat de vida a llarg termini.<\/p><p data-start=\"6356\" data-end=\"6479\">La for\u00e7a d\u2019agafada, per la seva banda, \u00e9s un marcador f\u00edsic molt relacionat amb la funcionalitat i l\u2019envelliment saludable.<\/p><p data-start=\"6481\" data-end=\"6528\">Per aix\u00f2, a NUWO insistim tant en aquesta idea:<\/p><p data-start=\"6481\" data-end=\"6528\"><strong data-start=\"6530\" data-end=\"6598\">La for\u00e7a no \u00e9s nom\u00e9s una q\u00fcesti\u00f3 est\u00e8tica. \u00c9s una eina de salut.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27db0c3 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"27db0c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/54fe5a6a-571a-4b75-980a-e3eb42e31f9e-1024x768.jpg\" class=\"attachment-large size-large wp-image-35491\" alt=\"\" srcset=\"https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/54fe5a6a-571a-4b75-980a-e3eb42e31f9e-1024x768.jpg 1024w, https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/54fe5a6a-571a-4b75-980a-e3eb42e31f9e-300x225.jpg 300w, https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/54fe5a6a-571a-4b75-980a-e3eb42e31f9e-768x576.jpg 768w, https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/54fe5a6a-571a-4b75-980a-e3eb42e31f9e-1536x1152.jpg 1536w, https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/54fe5a6a-571a-4b75-980a-e3eb42e31f9e-16x12.jpg 16w, https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/54fe5a6a-571a-4b75-980a-e3eb42e31f9e-370x278.jpg 370w, https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/54fe5a6a-571a-4b75-980a-e3eb42e31f9e-840x630.jpg 840w, https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/54fe5a6a-571a-4b75-980a-e3eb42e31f9e-410x308.jpg 410w, https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/54fe5a6a-571a-4b75-980a-e3eb42e31f9e.jpg 2040w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de80902 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"de80902\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea53516 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"ea53516\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El que ens emportem d\u2019aquest primer taller de salut femenina<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09e7e0c sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"09e7e0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"6807\" data-end=\"6871\">Quan vam comen\u00e7ar a preparar aquesta sessi\u00f3 ten\u00edem una intu\u00efci\u00f3.<\/p><p data-start=\"6873\" data-end=\"6970\">Despr\u00e9s d\u2019escoltar les dones que hi van assistir, aquesta intu\u00efci\u00f3 s\u2019ha convertit en una certesa.<\/p><p data-start=\"6972\" data-end=\"7103\">Existeix una necessitat real d\u2019entendre la <strong data-start=\"7015\" data-end=\"7047\">perimenopausa i la menopausa<\/strong> des d\u2019una mirada clara, pr\u00e0ctica i basada en evid\u00e8ncia.<\/p><p data-start=\"7105\" data-end=\"7159\">Les dones no necessiten m\u00e9s informaci\u00f3 contradict\u00f2ria.<\/p><ul><li data-start=\"7161\" data-end=\"7198\">Necessiten entendre qu\u00e8 est\u00e0 passant.<\/li><li data-start=\"7161\" data-end=\"7198\"><span style=\"letter-spacing: 0.1px;\">Necessiten saber qu\u00e8 poden fer.<\/span><\/li><li data-start=\"7161\" data-end=\"7198\">Necessiten una estrat\u00e8gia.<\/li><li data-start=\"7161\" data-end=\"7198\">I necessiten sentir que no estan soles.<\/li><\/ul><p data-start=\"7302\" data-end=\"7456\">Aquest era l\u2019objectiu del taller. I si alguna cosa ens va confirmar aquesta experi\u00e8ncia \u00e9s que la conversa sobre salut femenina \u00e9s m\u00e9s necess\u00e0ria que mai.<\/p><p data-start=\"7458\" data-end=\"7525\">Perqu\u00e8 darrere de cada pregunta hi havia una necessitat compartida:<\/p><p data-start=\"7527\" data-end=\"7621\"><strong data-start=\"7527\" data-end=\"7621\">Entendre el cos, recuperar confian\u00e7a i saber que encara hi ha molt marge per sentir-se b\u00e9.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f7547b sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"3f7547b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca0cc6d sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"ca0cc6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Perimenopausa, menopausa i for\u00e7a: una nova manera de cuidar-te<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-febdf8e sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"febdf8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La menopausa no \u00e9s el final de res.\n\n<br><br>Per\u00f2 s\u00ed una etapa en qu\u00e8 el cos necessita una nova estrat\u00e8gia.\n\n<br><br>A NUWO treballem per acompanyar dones que volen entendre millor el seu cos, entrenar for\u00e7a amb sentit i cuidar-se d\u2019una manera adaptada a cada etapa vital.\n\n<br><br>Si est\u00e0s en aquest moment i vols comen\u00e7ar a cuidar-te amb m\u00e9s claredat, for\u00e7a i confian\u00e7a, el primer pas \u00e9s entendre qu\u00e8 necessita ara el teu cos.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ca7f03 sc_fly_static elementor-widget elementor-widget-button\" data-id=\"4ca7f03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nuwo.es\/ca\/contacte\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contacta amb mi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db40f48 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"db40f48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0810d68 e-grid e-con-full sc_layouts_column_icons_position_left e-con e-child\" data-id=\"0810d68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2b9b22 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"a2b9b22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/DSC00302-1024x683.jpeg\" class=\"attachment-large size-large wp-image-35507\" alt=\"\" srcset=\"https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/DSC00302-1024x683.jpeg 1024w, https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/DSC00302-300x200.jpeg 300w, https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/DSC00302-768x512.jpeg 768w, https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/DSC00302-1536x1024.jpeg 1536w, https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/DSC00302-2048x1365.jpeg 2048w, https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/DSC00302-18x12.jpeg 18w, https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/DSC00302-370x247.jpeg 370w, https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/DSC00302-840x560.jpeg 840w, https:\/\/nuwo.es\/wp-content\/uploads\/2026\/06\/DSC00302-410x273.jpeg 410w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u201cJo els tinc tots\u201d: el que ens van ensenyar 34 dones en el primer taller&hellip;<\/p>\n","protected":false},"author":2,"featured_media":35483,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[332,331,329,327,336,334,337,335,323,324,328,325,333,330,326],"class_list":["post-35541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-bienestar-femenino","tag-emociones-y-cuerpo","tag-equilibrio-hormonal","tag-estres-y-cuerpo","tag-liberacion-emocional","tag-menopausia-y-emociones","tag-nur-vilalta","tag-osteopatia-craneosacral","tag-osteopatia-emocional","tag-osteopatia-para-mujeres","tag-osteopatia-visceral","tag-salud-emocional-femenina","tag-salud-emocional-postparto","tag-salud-integral-mujer","tag-terapia-manual-emocional"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Perimenopausa, menopausa i for\u00e7a: resum del taller NUWO<\/title>\n<meta name=\"description\" content=\"Resum del primer taller de NUWO sobre perimenopausa, menopausa i for\u00e7a: s\u00edmptomes, h\u00e0bits, nutrici\u00f3 i estrat\u00e8gies per entendre millor el cos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nuwo.es\/ca\/taller-menopausa-i-perimonopausa\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Perimenopausa i entrenament de for\u00e7a | Nuwo\" \/>\n<meta property=\"og:description\" content=\"Canvis hormonals, s\u00edmptomes i entrenament de for\u00e7a: ent\u00e9n la perimenopausa i com regular millor el teu cos en aquesta etapa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nuwo.es\/ca\/taller-menopausa-i-perimonopausa\/\" \/>\n<meta property=\"og:site_name\" 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